Buy now and install on all your devices from one easy email. X

Sweet Potato Soup and Cinnamon Bun Muffins

Adapted from Real Recipe Plans

For The Soup You'll Need:

Directions

  1. Preheat oven to 400 degrees F. Place the cashews in a small baking dish and toss with the ground ginger and 1 T. olive oil. Bake for 5-7 minutes, until golden brown. Remove, sprinkle with S&P, and set aside.
  2. Meanwhile, place chopped sweet potato and onion on a baking sheet and toss with the 2 T. olive oil. Bake for about 30 minutes, until sweet potatoes are soft to the touch.
  3. Place the roasted vegetables in a blender with the vegetable stock and coconut milk. Blend until smooth and season to taste with S&P. Add more broth or coconut milk if you desire a thinner-textured soup!
  4. To serve, heat the soup in a medium saucepot. Ladle into bowls and top with the gingered cashews.

For The Muffins You'll Need:

  1. To make cinnamon topping, combine maple, cinnamon and oil in a small bowl and set mixture aside.
  2. To make the muffins, combine almond flour, coconut flour, baking soda and salt in a medium bowl.
  3. In a large bowl blend together oil, maple syrup, eggs and vanilla. Blend dry ingredients into wet and scoop a scant cup at a time into lined muffin cups. Spoon topping onto muffins and bake muffins for 8-12 minutes at 350 degrees.
  4. This recipe is gluten-free!

About Kimi Reid

Chef Kimi has been creating simple recipes and meal plans for her clients for over nine years. Blending years of culinary experience with a passion for nutritional awareness, Kimi promotes healthy and delicious cooking education from her home in the local food mecca of Portland, Oregon.

Past Newsletters

2014 Newsletters
March Newsletter
June Newsletter
2013 Newsletters
October Newsletter
July Newsletter
April Newsletter
January Newsletter
2012 Newsletters
December Newsletter
November Newsletter
October Newsletter
September Newsletter
August Newsletter
July Newsletter
June Newsletter
May Newsletter
April Newsletter
March Newsletter
February Newsletter
January Newsletter
2011 Newsletters
December Newsletter
November Newsletter
October Newsletter
September Newsletter
August Newsletter
July Newsletter
June Newsletter